Water and its goodness

Water is essential for our body to maintain health and beauty. Drinking plenty of water (ideally eight (8) glasses per day) can help to maintain the balance of body fluids, help control calories, and rejuvenating skin. Wash your hair with cold water can maintain its shine. Pure water is the universe’s best beauty solution.

Maintain body fluids

Our body is composed of 60% water. The function of our body fluids include digestion, absorption, blood circulation, creation of saliva, transport nutrients, and maintaining body temperature.

Control body weight

You can control your body weight by drinking plenty of water because it can replace high-calorie drinks like any sweet drinks. I always drink plenty of water together with my meals so that I feel full faster. It’s good to help my weight-loss regimen.

Healthier skin

Skin is the largest part of the body. By drinking plenty of water, your body naturally flush out the toxins that is harmful to your body, giving you a healthier and glowing skin. Drinking purified water keeps your skin moist and supple as a result, giving your skin fresh and clear. The right amount of water that you should drink is eight cups per day or one cup for every 9kg of your weight.

Shinier hair

Washing your hair with chill water can flatten your hair shaft, overcome frizz, which resulting smooth and shiny hair. If you don’t feel like to take cold shower, start with lukewarm water first and take cold water at the end of the shower.

Who say you need to spend thousands of Ringgit to look good. Water is just suffice! I hope you will start drinking plenty of water after reading this post.