Stress and over commitment to
work or study can lead to an increased risk of heart disease, unhealthy mental and
emotional. If you don’t bother to take vacation, you will be vulnerable to many types of illness and get older than your
age. Research suggests that taking regular vacations literally reduce stress that
is important to your emotional and physical well-being apart from healthy diet
and exercise. Vacations seem to have a positive impact on individual, family
and organization.
People who frequently take
vacations are less likely feel depressed or tense. They can reduce the risk of
heart disease and any other disease that related to stress. Vacations give them
more opportunity to spend quality time together with their family and spouse,
thus strengthen ties with each other. After returning from vacations, they tend
to be more interested in their job thus increase morale and become more productive.
You don’t need to spend thousands
of Ringgit for your vacation overseas while you can actually find many
beautiful places locally. You can refer to tips below to plan your
unforgettable vacations.
Plan ahead your vacation
There are many websites available
that you can refer to plan for your vacation. It is advisable to book your
flight and hotel earlier because the price is slightly cheaper. You can visit
Expedia.com to see the latest offer and the best deal available. The price is
sorted according to the lowest and the highest so you will have more options to
choose from. This going to be your exciting homework!
Take one week off
The longer the vacation, the
greater psychological benefits that you can gain. Try to take 7 days off for
your vacation so that you will have more time to chill. Perhaps you can plan 5
days trip and another 2 days for you to relax at home before resuming your work.
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| The blissful Sapi Island in Sabah |
Island escape
Malaysia have many beautiful islands that tourists are dying for. Warm destinations are perfect for you to soothe your soul and ease your mind. There are a lot of activities you can do such as island hoping, snorkel and swim in the clear island waters. Just make sure you apply sunblock on your skin. Having romantic dinner on the beach can be perfect for you and your spouse.
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| Me enjoying sunset at Kuta Beach, Bali |
Enjoy the gift of nature
The world has many wonderful
gifts for us to enjoy. Go to the quiet place from civilization whether it is a
forest, grass field, river or mountain. Just enjoy the sightseeing of remarkable
landscape and taking photos.
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| Ottago Peninsula in New Zealand |
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| My sister captured this staring sheep during her trip to New Zealand |
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| My mom during her first time going overseas trip to New Zealand |
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