Proper ways of eating fruits

Fruits not only delicious but eating fruit is important to our overall health and wellbeing. Everyone knows fruit is healthy but there are correct ways to eat fruit to make sure it can fully benefit our health. It is not as simple as putting it straight to our mouth. Let’s learn about proper ways of eating fruits and your whole body will have less digestive problems and generate more energy.

Include fruits with our diet with proper way can help to improve our digestion system. The fruit contains all important nutrients such as fiber, potassium, vitamin C and so much more. The nutrients in fruit can help to prevent disease, lower risk of heart disease, stroke and high blood pressure. However, fruit must be taken by following certain guidelines. Otherwise it can create other health problems. Please continue reading to know more.

Fruit should be eaten alone on an empty stomach

When we eat fruits, the digestive process works very quickly and our body uses different enzyme to digest it. The simple sugars contained in fruit need some time to be absorbed by our body. When fruit is eaten alone, our stomach can digest easier the components in fruit such as fiber, sugar and other nutrients. If you eat fruit close to meal or during the important meal, the fruit will be in your stomach with other foods that you ate, making it longer to digest. The fruit will rot in your stomach so your body can’t absorb the whole nutrients. Combining fruit and other foods can cause heartburn, indigestion and other digestion discomfort. It is better to eat fruit 1 to 2 hours before meal depending on how heavy your meal is.

The best time to eat fruit – first thing in the morning with an empty stomach

It’s a good idea to eat more fruit at one time. You can make fruit salad or a fruit smoothie or just an apple. The ideal fruit intake per day is 3-4 servings with 2 cups of fruit. If you feel hungry after your food servings, pay attention to what you have had for breakfast or perhaps you need to make a little bit of adjustment to your meal. You should be able to wait for 1-2 hours. That will ensure all the fruit is processed and absorbed by your body. Don’t eat fruit before going to bed because the sugar in fruit will give you energy so you will have difficulty to sleep.

My homemade fruit salad just simply tempting

Reference: http://www.mindbodygreen.com