Basic jump rope exercise

Cardio exercise is the most effective exercise to lose weight but not many of us can maintain this exercise routine every week. I can’t discipline myself to workout outdoor every week so I redeemed my Bonuslink points to get a skip rope. Jump rope is not a very popular exercise routine among the gym freak. However, it is easy and cheap way to perform because you don’t need to go outdoors or drag your feet to the gym. 10-minute jump rope exercise can burn approximately 135 calories. This express workout can also shape your shoulders, chest, arms and legs. Let’s get started!

How to jump rope

• Jump 1 to 2 inches off floor, make sure the rope has just enough space to slip under feet – only the bottom part of feet should touch the floor.
• Keep elbows close to sides as you turn the rope. Concentrate your movement from the wrists and forearms, not the shoulders.
• If you already tired before you finish the workout, drop the rope but keep your arms and legs going. Work up to using the rope full-time.
• To find a suitable rope, place one foot in the center of the rope and lift the handles – a suitable rope must not go exceed your armpits.

Just take 10 minutes of your time daily to perform this exercise and see for yourself. Good luck!

http://www.fitnessmagazine.com/workout/arms/express/jump-rope-workouts/